Cardio kickboxing is a high-energy class for women and girls (ages 10+) where the intensity is up to you! Whether you’re looking for a challenging workout or a fun way to stay active, it’s a great way to build strength and confidence at your own pace.

Classes are held every Wednesday from 5:15 PM - 6:00 PM and Saturday from 9:00 AM - 10:00 AM each week!

Why Cardio Kickboxing?

1. Boosted Cardiovascular Health – Enhance heart health and endurance with high-intensity cardio.

2. Increased Strength and Tone – Build muscle strength and tone, especially in the core, arms, and legs.

3. Boosted Confidence and Self-Defense Skills – Gain confidence while learning self-defense techniques that can help in real-life situations.

4. Stress Relief and Mental Focus – Release stress and improve focus with every powerful punch and kick.

5. Calorie Burning and Weight Loss – Burn calories and tone your body while having fun and staying active.